Weigh In record (no journal entry) for 08 August 2017
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138.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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732 kcal
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Fat: 56.85g | Prot: 46.08g | Carb: 11.05g.
Lunch: Nutiva Refined Coconut Oil, Coffee, Cooked Spinach (from Frozen), Lamb Loin Chop (Lean Only Eaten), Bridgford Hard Salami, Boiled Egg. more...
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gaining 0.3 lb a week
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