Weigh In record (no journal entry) for 08 August 2017
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167.6 lb
Lost so far: 24.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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728 kcal
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Fat: 18.90g | Prot: 17.85g | Carb: 127.83g.
Breakfast: Friendly Farms Skim Milk, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries, Blueberries. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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losing 2.8 lb a week
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