bashton's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
270.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2012:
2337 kcal Fat: 83.82g | Prot: 114.53g | Carb: 284.68g.   Breakfast: Jam Preserves, Cream (Half & Half), Coffee (Brewed From Grounds), Open Nature Greek Yogurt - Honey, English Muffins British Multigrain Low Fat. Lunch: Chips, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Broccoli chowder, Veggie burger. Snacks/Other: Joe Joe's Vanilla Sandwich Creme Cookies, Organic Vanilla Soymilk Extra. more...
losing 0.6 lb a week

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