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slogging it hard on the treadmill- calories spent 180
a small bowl of rice eaten - calories gained 180
phew ... now what :(
Diet Calendar Entries for 10 March 2012:
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855 kcal
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Fat: 21.53g | Prot: 66.25g | Carb: 102.19g.
Breakfast: whey protein isolate, Reduced Fat Milk. Lunch: rice, black dal, roti. Dinner: roti, Egg White. Snacks/Other: cashew nuts, Tangerines (Mandarin Oranges), walnuts. more...
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2255 kcal
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Activities & Exercise:
Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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