tjham51's Journal, 07 August 2017

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Weigh In record (no journal entry) for 07 August 2017

Diet Calendar Entry for 07 August 2017:

899 kcal

Fat: 37.77g | Prot: 59.11g | Carb: 77.83g. Breakfast: Almonds. Lunch: Turkey Sandwich. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Silk Chocolate Cashew Milk. more...

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Wow awesome loss. Good job.

09 Aug 17 by member: Goodheartgreatmind


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tjham51's Journal, 07 August 2017

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