jessejames632's Journal, 07 August 2017

194.6 lb Lost so far: 32.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 71.74g | Prot: 66.41g | Carb: 218.47g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oreo Blueberry Pie Oreo, Pace Picante Medium Salsa, Fresh Gourmet Crispy Onions Lightly Salted, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Turkey Hot Dogs, Water, EarthGrains 35 Calorie Wheat Bread, Doritos Taco Flavor Tortilla Chips. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2150 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...