Weigh In record (no journal entry) for 07 August 2017
|
207.0 lb
Lost so far: 42.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2017:
|
463 kcal
|
Fat: 40.71g | Prot: 20.55g | Carb: 3.06g.
Breakfast: Keto Mug Bread, Butter, Poached Egg. Lunch: Hellmann's Real Mayonnaise, Tillamook Pepper Jack Cheese. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Do Be Me's weight history
|