Weigh In record (no journal entry) for 26 July 2017
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210.0 lb
Lost so far: 39.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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354 kcal
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Fat: 29.81g | Prot: 12.56g | Carb: 7.41g.
Breakfast: Keto Bread, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Lunch: Land O'Lakes Heavy Whipping Cream, Nutiva Organic Chia Seed. more...
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losing 1.8 lb a week
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