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I big get for 6 days and undid all of my losses of the month. sugar and carbs are real b's. totally restarted today. I'm disappointed but I guess this is life. I do have to say though that my tongue is like sore from all of the sugar I ate yesterday and throughout the weekend! sugar is so bad for you but I'll be damned if it doesn't taste good :-/
a few more weeks until school starts for the kids and I'm hoping to start working out at the gym!
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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975 kcal
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Fat: 66.91g | Prot: 78.04g | Carb: 27.44g.
Breakfast: Coffee, Pure Via Stevia, Half and Half Cream, Coffee, Half and Half Cream, Pure Via Stevia. Lunch: Great Value Whole Natural Almonds, Great Value Zesty Italian Dressing & Marinade, Lettuce. Dinner: Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Egg, Half and Half Cream, Coffee, Pure Via Stevia. more...
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gaining 3.1 lb a week
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