|
I'm going to have a good week. Going to incorporate some exercise and IF for the first time this week!
|
203.4 lb
Lost so far: 10.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2017:
|
1109 kcal
|
Fat: 82.61g | Prot: 70.84g | Carb: 24.41g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Baby Spinach, Kroger Sliced Mushrooms, Scrambled Egg. Lunch: Great Value Zesty Italian Dressing & Marinade, Blue Diamond Whole Natural Almonds, Signature Cafe Cobb Salad (No Dressing). Dinner: Cheddar Cheese, Wegmans Just Turkey Deli Meat. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faith.cnp's weight history
|