Weigh In record (no journal entry) for 07 August 2017
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226.2 lb
Lost so far: 19.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1490 kcal
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Fat: 30.59g | Prot: 86.57g | Carb: 211.50g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Little Debbie Nutty Bars (57g), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Shoppers Value Mixed Fruit, Marketplace Garlic Sesame with Beef. Dinner: Birds Eye Steamfresh Superfood Blends Quinoa & Spinach, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 2.8 lb a week
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