|
Weighed @ 9am after shower, no bathroom and no clothes.
|
214.5 lb
Lost so far: 15.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2012:
|
2290 kcal
|
Fat: 88.70g | Prot: 92.93g | Carb: 286.02g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee, Sausage, Egg & Cheese Biscuit (Morningstar Farms). Dinner: Challah Egg Bread, Spaghetti, Chicken Parmigiana. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Ice Cream Sandwich, Salted Peanuts (Package), 100 Calorie Homestyle Popcorn, Sweet and Salty Nut Granola Bars - Peanut. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|