Weigh In record (no journal entry) for 10 March 2012
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154.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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494 kcal
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Fat: 12.39g | Prot: 11.68g | Carb: 83.41g.
Breakfast: Cream Cheese, Mini Bran muffin, Apples, Bananas, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Prune Juice, Strawberries. Snacks/Other: Sensible Sweets No Sugar Added Hot Cocoa, Cranberry Omega 3 Flaxseed Cookies. more...
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1965 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours and 10 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 50 minutes. more...
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losing 9.1 lb a week
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