Weigh In record (no journal entry) for 10 March 2012
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1446 kcal
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Fat: 69.91g | Prot: 88.65g | Carb: 119.83g.
Lunch: White Tortilla Chips, Ground Beef Chuck 80/20, Tomatoes, Lettuce, Tumaro's Low Carb Garden Veg Tortilla, finely shredded pizza blend cheese, Fat Free Sour Cream, Southwest Black Bean & White Corn Salsa, Original Taco Sauce. Dinner: Hodgson Mill Angel Hair Pasta, Parmesan Cheese (Grated), Shrimp, Garlic, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Greek Salad Dressing with Imported Olive Oil, Brussels Sprouts. more...
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2685 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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