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Since May 15th I have lost 30lbs, averaging about 2.5lbs a week but I've plateaued. And these past two days I've slightly (ok majorly) abandoned my diet promising to do better Monday. So I'm way past my daily 1200 cal intake and this is dinner.
Diet Calendar Entry for 06 August 2017:
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890 kcal
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Fat: 45.00g | Prot: 47.00g | Carb: 72.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle, Pure Protein 100% Whey Protein - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Bigelow Tea Green Tea with Lemon. more...
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