87dpi's Journal, 10 March 2012

175.5 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3494 kcal

Fat: 100.88g | Prot: 73.04g | Carb: 397.42g.   Breakfast: Fettreduzierter Milchkaffee, Schoko Müsli. Lunch: Döner. Dinner: Roter Tafelwein, Edel Alpen Sahne Schokolade, Hallorenkugeln Schwarzwälder Kirsch, In Honig Geröstete Mandeln. Snacks/Other: Salzstangen. more...

1922 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...