87dpi's Journal, 09 March 2012

176.8 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 56.55g | Prot: 86.23g | Carb: 274.91g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Birnen, Apfelsinen. Dinner: Stremel-Lachs ( Pfeffer ), Almighurt Stracciatella. Snacks/Other: Ananas in Scheiben, Apfelsinen. more...

2504 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 12 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...