Weigh In record (no journal entry) for 23 February 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1482 kcal
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Fat: 73.65g | Prot: 38.16g | Carb: 165.52g.
Breakfast: Ham, Egg and Cheese on Croissant, Dunkaccino (Small). Lunch: Tea Unsweetened, Regular Fries, The Famous Krystal, Krystal Chik, Corn Pup. Dinner: Water, Mashed Potato, Beef Steak (Lean Only Eaten). more...
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1754 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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