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Morning weight, I figure it's more accurate to weigh yourself in the morning. Not so good for goals however
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188.7 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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2252 kcal
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Fat: 67.54g | Prot: 219.65g | Carb: 179.51g.
Breakfast: Uncle Tobys Oats Quick Sachets. Lunch: Nice & Natural Protein Nut Bar, Arnott's Jatz Original, Bulla Bulla Low Fat Cottage Cheese. Dinner: Helga's Light Rye Bread, Coles Wild Caught Salmon in Springwater, Coles RSPCA Approved Roast Chicken, Peckish Original Rice Crackers. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Chobani Coconut Low Fat 2% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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losing 12.3 lb a week
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