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So I totally went off the diet rails Friday & Saturday, and didn't do any tracking - funny, I don't tend to track when I'm off plan, LOL! But today I am tracking, and behaving. I'm also falling behind on my exercise plan, but today I need to do housecleaning. I might make it to the gym, but if not there's always tomorrow....
Diet Calendar Entry for 06 August 2017:
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785 kcal
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Fat: 21.95g | Prot: 57.48g | Carb: 93.41g.
Breakfast: Alpine Fresh Blueberries, Oatmeal. Lunch: Kiwi Fruit, Fresh To Order Spinach Salad, Skinless Chicken Breast. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate. more...
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