senna1985i's Journal, 06 August 2017

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Weigh In record (no journal entry) for 06 August 2017

184.0 lb Lost so far: 17.0 lb. Still to go: 34.0 lb. Diet followed 100%.

Diet Calendar Entries for 06 August 2017:

907 kcal

Fat: 9.39g | Prot: 24.45g | Carb: 97.41g. Lunch: Marks & Spencer Chicken Curry, White Rice. Dinner: Granny Smith Apples. Snacks/Other: Carlsberg Special Brew, Tea with Milk and Sugar. more...

3786 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Weight Training (moderate) - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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senna1985i's Journal, 06 August 2017

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