senna1985i's Journal, 20 July 2017

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Weigh In record (no journal entry) for 20 July 2017

182.0 lb Lost so far: 19.0 lb. Still to go: 32.0 lb. Diet followed 100%.

Diet Calendar Entries for 20 July 2017:

582 kcal

Fat: 38.11g | Prot: 10.34g | Carb: 53.82g. Breakfast: Tea with Milk and Sugar. Snacks/Other: Potato Chips, Orion Tiramisu Soft Cup Cake, Fried Egg, Potato Chips, Potato Chips. more...

2109 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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senna1985i's Journal, 20 July 2017

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