Weigh In record (no journal entry) for 06 August 2017
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291.4 lb
Lost so far: 28.4 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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2283 kcal
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Fat: 118.16g | Prot: 110.53g | Carb: 190.78g.
Lunch: Stir Fried Vegetables, Dream Dinners Jasmine Rice, Ground Lamb. Dinner: Vigo Jasmine Rice, Stir Fried Vegetables, Trader Joe's Pita Chips with Sea Salt, Athenos Roasted Garlic Hummus. more...
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losing 4.2 lb a week
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ts1952's weight history
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