Weigh In record (no journal entry) for 06 August 2017
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243.0 lb
Lost so far: 16.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1897 kcal
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Fat: 112.99g | Prot: 160.28g | Carb: 52.84g.
Breakfast: Egg Whites, Thick Sliced Center Cut Bacon, Shredded Sharp Cheddar Cheese, Diced Ham, Scrambled Egg , No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Cracker Barrel Southern Grilled Chicken Caesar Salad. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Kraft Honey Mustard, Cooked Mushrooms (from Fresh), Scallops, Beef Steak. more...
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losing 4.1 lb a week
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