phcabrervi1's Journal, 06 August 2017

177.0 lb Lost so far: 2.9 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 71.95g | Prot: 111.45g | Carb: 181.35g.   Breakfast: Ketchup, Bragg Organic Apple Cider Vinegar, Fried Egg, Purefoods Jumbo Hotdog, White Rice, Coffee. Lunch: Green Tea, bopis, White Rice. Dinner: lemon lime water, Grilled Bangus, Crab cook in coconut oil, White Rice. Snacks/Other:  Lemon Water with cucumber, Pancit Puti ni Joyce. more...

2705 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 5 minutes, Sleeping - 3 hours, Resting - 14 hours and 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...