Weigh In record (no journal entry) for 13 August 2017
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175.4 lb
Lost so far: 4.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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2426 kcal
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Fat: 74.57g | Prot: 79.64g | Carb: 364.24g.
Breakfast: Nestle Sweetened Condensed Milk, Buttermilk Pancakes, Coffee. Lunch: Chicken Pochero, lemon lime water, Bragg Organic Apple Cider Vinegar, White Rice. Dinner: Chicken Pochero, lemon lime water, White Rice. Snacks/Other: Bananas, Green Tea, Jack 'N Jill Dewberry Sandwich Cookies with Cream and Blueberry Flavoured Jam, Kraft Cheez Whiz Cheese Dip Original, Bunny Bread White Sliced Bread. more...
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2452 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Dart - 30 minutes. more...
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losing 1.6 lb a week
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phcabrervi1's weight history
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