Weigh In record (no journal entry) for 05 August 2017
|
286.8 lb
Lost so far: 8.0 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2017:
|
1764 kcal
|
Fat: 70.28g | Prot: 81.20g | Carb: 200.96g.
Breakfast: Cantaloupe Melons, Watermelon, Jennie-O Extra Lean Turkey Bacon, Hannaford Jumbo Buttermilk Biscuits, Hannaford Jumbo Buttermilk Biscuits. Dinner: Sarku Japan Chicken Teriyaki Combo Meal. Snacks/Other: Hooters Fried Pickles, Blue Bunny Butter Pecan Ice Cream. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mysshenry's weight history
|