Weigh In record (no journal entry) for 09 March 2012
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221.8 lb
Lost so far: 23.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2012:
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1036 kcal
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Fat: 73.58g | Prot: 75.62g | Carb: 21.81g.
Breakfast: splenda, coffee, cream. Lunch: unwich #16. Dinner: Hearty Beef Meatloaf. Snacks/Other: blueberries, string cheese, almonds. more...
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gaining 5.6 lb a week
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