baby624's Journal, 09 March 2012

117.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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631 kcal

Fat: 13.30g | Prot: 79.94g | Carb: 44.55g.   Breakfast: Egg White , Oven-toasted Quick Oats. Lunch: Iceberg Lettuce (Includes Crisphead Types), Egg White , Tilapia Fillets. Dinner: Tilapia Fillets, Sugar Snap Pea Stir-Fry. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...

1338 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...