thesai's Journal, 04 August 2017

133.5 lb Lost so far: 5.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 45.37g | Prot: 54.09g | Carb: 156.36g.   Breakfast: Great Value Nonfat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg White, Morning Mocha. Lunch: quitata, Watermelon, Olive Oil, Egg Yolk, Egg White, Macaroni. Dinner: White Rice, california cheesecake, Olive Oil. Snacks/Other: Nectarines, Skinny Pop Popcorn, Pictsweet Fried Green Tomatoes. more...

1621 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...