Weigh In record (no journal entry) for 06 August 2017
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132.5 lb
Lost so far: 6.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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1240 kcal
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Fat: 54.05g | Prot: 59.83g | Carb: 101.92g.
Breakfast: BelGioioso Fresh Mozzarella Cheese, Egg White, Cooked Egg White, Sweet Potato (Without Skin, Cooked, Boiled), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, carrot cake cookies, Morning Mocha. Lunch: Bananas, Designer Whey Chocolate Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Mayonnaise, Cooked Mussels, White Table Wine, California Rolls, Ruby Tuesday Tempura Green Beans, Maruchan Ramen Noodle Soup - Chicken Flavor, Takoyaki, Tuna, Yoshinoya Teriyaki Gyoza. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, carrot cake cookies. more...
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1527 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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