Weigh In record (no journal entry) for 04 August 2017
|
209.2 lb
Lost so far: 1.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2017:
|
959 kcal
|
Fat: 71.64g | Prot: 39.49g | Carb: 41.58g.
Breakfast: McDonald's Sausage Burrito. Lunch: Peach, Kroger Deli Thin Sliced Havarti Cheese, Smoked Beef Sausage Stick. Snacks/Other: 365 Roasted & Salted Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jiba1724's weight history
|