Weigh In record (no journal entry) for 08 August 2017
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207.4 lb
Lost so far: 3.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1492 kcal
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Fat: 100.66g | Prot: 89.77g | Carb: 61.61g.
Breakfast: Nut Bread, Kroger Creamy Peanut Butter, Kroger Breakfast Sausage Links. Lunch: Strawberries, Kroger Deli Thin Sliced Honey Ham, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Havarti Cheese, Green Leaf Lettuce. Dinner: Kroger Baby Carrots, Avocados, Kroger Medium Cheddar Cheese Thin Cut Slices, Turkey Burger. more...
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losing 3.1 lb a week
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