swallace517's Journal, 04 August 2017

139.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 37.37g | Prot: 54.14g | Carb: 115.37g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Latte Coffee. Lunch: Whole Foods Market Mesclun Goat Cheese Salad. Dinner: Macaroni or Pasta Salad, Souplantation Spicy Italian Sausage & Peppers. Snacks/Other: Vodka. more...

1867 kcal

Activities & Exercise: Cleaning - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...