fatandfabulous's Journal, 04 August 2017

236.8 lb Lost so far: 38.2 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

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655 kcal

Fat: 25.39g | Prot: 34.29g | Carb: 76.95g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Jimmy Dean Ham & Cheese Omelet, Bananas, Thomas' Original English Muffins. Snacks/Other: Reese's Peanut Butter Cups (Snack Size). more...

4242 kcal

Activities & Exercise: Standing - 4 hours, Housework - 4 hours and 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...