susancameron1's Journal, 04 August 2017

136.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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756 kcal

Fat: 33.26g | Prot: 81.31g | Carb: 31.04g.   Breakfast: Hard-Boiled Egg. Lunch: Skinless Chicken Breast, Green Cabbage. Dinner: Sweet Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Granny Smith Apples. more...

1751 kcal

Activities & Exercise: Massage - 3 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...