Shiniquiet's Journal, 04 August 2017

204.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 63.08g | Prot: 77.89g | Carb: 123.33g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Bananas, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Friendly's Kickin' Buffalo Chicken Salad. more...

2425 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...