Weigh In record (no journal entry) for 09 March 2012
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166.0 lb
Lost so far: 38.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1593 kcal
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Fat: 112.64g | Prot: 95.83g | Carb: 53.21g.
Breakfast: Onions , Coffee, Coconut Oil, Egg, Ground Turkey. Lunch: Chicken Thigh, Grapeseed Vegetable Oil , Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types) , Avocados , Jicama. Dinner: Green String Beans, Ground Beef, Onions , Grapeseed Vegetable Oil . Snacks/Other: Coffee, Cocoa Powder, Water. more...
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losing 11.2 lb a week
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