Weigh In record (no journal entry) for 04 August 2017
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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2051 kcal
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Fat: 68.52g | Prot: 94.98g | Carb: 189.66g.
Breakfast: Vital Proteins Collagen Peptides, Trader Joe's Half & Half, Garden of Life Raw Organic Protein Vanilla, Good Karma Unsweetened Flax Milk. Lunch: A Taste of Thai Thin Rice Noodles, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: White Table Wine, Carl's Jr. Jalapeno Poppers, Okami Assorted California Rolls. Snacks/Other: Great Value White Salsa Con Queso, Tortilla Corn Chips. more...
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steady weight
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