Weigh In record (no journal entry) for 28 July 2017
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1696 kcal
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Fat: 66.76g | Prot: 102.30g | Carb: 129.39g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Heavy Cream, Garden of Life Raw Organic Protein Vanilla. Dinner: 365 Organic Traditional Tortillas, Great Value Pepper Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Rose Wine, Ruth's Pimento Cheese, Nabisco Triscuit Crackers Original, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 1.0 lb a week
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