DameMcMame's Journal, 19 July 2017

336.8 lb Lost so far: 0 lb.    Still to go: 186.8 lb.    Diet followed reasonably well.

---

1466 kcal

Fat: 110.56g | Prot: 69.94g | Carb: 46.72g.   Lunch: Ken's Steak House Ranch Dressing, Burger King Garden Side Salad, Burger King Double Whopper with Cheese (No Bun). Dinner: Daisy Sour Cream, Cheddar Cheese, Kraft Taco Soup. more...

5184 kcal

Activities & Exercise: Driving - 2 hours and 45 minutes, Desk Work - 8 hours and 15 minutes, Showering - 20 minutes, Aerobics - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...