Weigh In record (no journal entry) for 08 March 2012
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164.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2012:
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4539 kcal
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Fat: 136.01g | Prot: 222.31g | Carb: 620.32g.
Breakfast: Milk (Nonfat), Raisin Nut Bran. Lunch: Clementines, peanut butter and jelly sandwich, Granola Thins - Peanut Butter, Chocolate Cereal Bar. Dinner: orange chicken panda express, fried rice panda express. Snacks/Other: muscle milk, milk, strawberry cream cheese, Plain Mini Bagels, Nonfat Vanilla Greek Yogurt (Chobani), milk. more...
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gaining 0.1 lb a week
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