Keddie's Journal, 03 August 2017

196.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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4086 kcal

Fat: 157.03g | Prot: 209.46g | Carb: 495.55g.   Breakfast: Eggo Homestyle Waffles (2), Oak Farms Vitamin D Milk, Premier Nutrition High Protein Shake - Chocolate, Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Mission Soft Taco Flour Tortillas (Medium), KC Masterpiece BBQ Sauce, Great Value Sharp Cheddar Cheese, Pork Chops (Top Loin, Boneless). Dinner: California Pizza Kitchen Sicilian Pizza. Snacks/Other: Wickedly Prime Plantain Chips, Nutella Hazelnut Spread, Gatorade Fierce Blue Cherry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Nature's Three Berries, Chobani Strawberry Blended Greek Yogurt, Cafe Valley Bakery Double Chocolate Mini Muffins, Eggo Homestyle Waffles (1), Nutella Hazelnut Spread, Nutella Hazelnut Spread, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. more...

4275 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Standing - 4 hours, Resting - 9 hours and 56 minutes, Sleeping - 8 hours. more...