Weigh In record (no journal entry) for 03 August 2017
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175.2 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1971 kcal
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Fat: 58.84g | Prot: 81.07g | Carb: 277.62g.
Breakfast: Pannukakku, Kahvi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Ruispalat Täysjyvä, Rasvaton Maito, HK Kanaviilokki. Dinner: Suklaakeksi, Kuuma Maitokaakao, Pulla. more...
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2460 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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