Weigh In record (no journal entry) for 02 August 2017
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173.6 lb
Lost so far: 13.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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998 kcal
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Fat: 56.14g | Prot: 66.92g | Carb: 59.42g.
Breakfast: Cheddar Cheese, Egg. Lunch: Green Giant Hass Avocado, Apples, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Great Value Soup & Oyster Crackers, Progresso Chicken Noodle with White Meat Chicken Soup, Whole Foods Market Banana Chips, Oranges. more...
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losing 0.2 lb a week
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