Weigh In record (no journal entry) for 08 March 2012
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147.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2956 kcal
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Fat: 60.64g | Prot: 91.00g | Carb: 535.73g.
Breakfast: Strawberries, Fat Free Skim Milk, Bananas , RVL Shake Mix. Lunch: Fat Free Tiny Twists Pretzels. Dinner: Ground Beef (95% Lean / 5% Fat), Traditional Spaghetti Sauce, CREAMETTE THIN SPAGHETTI. Snacks/Other: Mountain Dew (12 fl oz), 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 calorie , Vanilla Ice Cream Cups, fiber one 90 calorie chocolate peanut butter brownie, RVL Snack Bar, M&M Peanuts, Wheat Thins Reduced Fat Baked Snack Crackers, Raised Round Donut - Chocolate Iced, Mountain Dew (20 oz). more...
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3042 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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