Weigh In record (no journal entry) for 08 March 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1981 kcal
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Fat: 55.57g | Prot: 85.87g | Carb: 255.29g.
Breakfast: English Muffin, Fried Egg. Lunch: Beef with Broccoli, Pork Chop, White Rice, Spicy Salmon Roll. Dinner: Coke (12 oz), Enoki Mushrooms, Cooked Brussels Sprouts. Snacks/Other: Shortbread Cookies. more...
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gaining 9.8 lb a week
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