makias's Journal, 31 July 2017

183.0 lb Lost so far: 6.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1223 kcal

Fat: 32.21g | Prot: 66.46g | Carb: 164.74g.   Breakfast: Dunkin' Donuts Espresso with Sugar. Lunch: Tomatoes, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Applegate Farms Smoked Chicken Breast, Activia Peach Yogurt. Snacks/Other: Lipton Lipton Green Iced Tea, Frulite Banana and Sour Cherry Juice, Feta Cheese, Apple Pie. more...

2414 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...