Weigh In record (no journal entry) for 24 July 2017
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1695 kcal
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Fat: 55.57g | Prot: 93.91g | Carb: 218.38g.
Breakfast: Dunkin' Donuts Espresso with Sugar. Lunch: Ground Beef (Cooked), Eggplant. Dinner: Tzatziki, Kebab, Watermelon, White Pita Bread. Snacks/Other: Peach Juice with Sugar, Cucumber (with Peel), Tomatoes, Egg. more...
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2516 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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