Weigh In record (no journal entry) for 02 August 2017
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226.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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877 kcal
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Fat: 25.64g | Prot: 95.27g | Carb: 68.40g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Kroger Breakfast Sausage Links. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Cherry Tomatoes, Kroger Baby Carrots, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Honey Ham. Dinner: Rice-A-Roni Long Grain & Wild Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Jack Link's Original Beef Jerky. more...
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losing 4.9 lb a week
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